House of Pilates Kolding primarily offers Pilates Reformer training in small groups. We also provide Barre training, Pilates Matwork, and Yoga/Mindfulness sessions.

Everyone is welcome and can benefit from the training regardless of experience, age, or gender.

The Reformer is one of the original Pilates machines developed by Joseph Pilates to support and challenge clients in the original floor exercises (Matwork).

Today, the Reformer is popular worldwide because its unique design allows everyone to quickly experience progress in their training.

Joseph Pilates himself said, "After 10 sessions, you'll feel the difference, after 20 sessions, you'll see the difference, and after 30 sessions, you'll have a completely new body." At House of Pilates Kolding, we've received feedback from our clients that progress can happen even faster, and many also speak warmly about the positive effect the training has on the mind due to the important role of breathing in Pilates practice.

Hos os køber man en startpakke. Her får du 1 x personlig træning med 100% fokus på dig og dine behov, og 5 x holdtræning, hvor vi aftaler, hvilke hold, som vil være bedst for dig. Alt dette sikrer at du får den bedste start på din træning.

We look forward to welcoming you to plenty of great workouts at House of Pilates Kolding!