WELCOME TO HOUSE OF PILATES

PRIVATE CLASS

Train together with colleagues, friends or family once every week.

Call Vibeke and hear more about it on 40 58 92 02

HAR DU IKKE PRØVET PILATES FØR?

Hvis du ikke har trænet pilates før, kræver det en Startpakke , eller en personlig træning.

TRAIN WITH US FROM HOME

If you have your own reformer you can train with us on virtuel classes every week.

See the schedule for more info.

BACK, POSTURE AND REFORMER

Train with our physiotherapist every tuesday, thursday and saturday.

YOGA

We have yoga on the reformer every tuesday 17.45 - come and join us!

REFORMER

Reformer Pilates

Pilates matwork exercises performed on the reformer, where work with more strength and flexibility. We focus on the quality of movement and control of the body. Engaging the 'core' in all exercises helps achieve balance, strength, and flexibility

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TOWER

Tower

We offer individual and duet sessions on the Tower, where we combine mat and reformer training. It's a slightly different approach to the exercises as the Tower provides additional possibilities

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PHYSIOTHErREPY

Physiotherapy

We offer training tailored based on screening, targeting individuals experiencing pain and functional limitations

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BARRE

Barre

Full Body workout. Here, we focus on control of posture. It's a Pilates-inspired barre class, a workout session where we engage the entire body.

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PERSONAL TRAINING

Personal Training

Improve your exercise performance and receive personalized guidance with exercises tailored specifically to you. Combine your group training with personal training sessions and reach new heights (or achieve new goals)

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OUTDOOR

Outdoor training

We train matwork combined with a bit of barre and cardio. Everyone can participate, including in any walking or running sessions, which are always modified to accommodate all levels in the exercises

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