Train together with colleagues, friends or family once every week.
Call Vibeke and hear more about it on 40 58 92 02
HAR DU IKKE PRØVET PILATES FØR?
Hvis du ikke har trænet pilates før, kræver det en Startpakke , eller en personlig træning.
TRAIN WITH US FROM HOME
If you have your own reformer you can train with us on virtuel classes every week.
See the schedule for more info.
BACK, POSTURE AND REFORMER
Train with our physiotherapist every tuesday, thursday and saturday.
YOGA
We have yoga on the reformer every tuesday 17.45 - come and join us!
REFORMER
Reformer Pilates
Pilates matwork exercises performed on the reformer, where work with more strength and flexibility. We focus on the quality of movement and control of the body. Engaging the 'core' in all exercises helps achieve balance, strength, and flexibility
We offer individual and duet sessions on the Tower, where we combine mat and reformer training. It's a slightly different approach to the exercises as the Tower provides additional possibilities
Improve your exercise performance and receive personalized guidance with exercises tailored specifically to you. Combine your group training with personal training sessions and reach new heights (or achieve new goals)
We train matwork combined with a bit of barre and cardio. Everyone can participate, including in any walking or running sessions, which are always modified to accommodate all levels in the exercises
