{"id":31,"date":"2020-06-09T11:55:43","date_gmt":"2020-06-09T11:55:43","guid":{"rendered":"http:\/\/houseofpilateskolding.dk\/?page_id=31"},"modified":"2025-10-15T10:57:56","modified_gmt":"2025-10-15T10:57:56","slug":"kom-godt-i-gang","status":"publish","type":"page","link":"https:\/\/houseofpilateskolding.dk\/en\/kom-godt-i-gang\/","title":{"rendered":"Get started"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"31\" class=\"elementor elementor-31\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14744779 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"14744779\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3062a46f\" data-id=\"3062a46f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2692a3e2 elementor-widget elementor-widget-heading\" data-id=\"2692a3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get started<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ad4616 elementor-widget elementor-widget-text-editor\" data-id=\"22ad4616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>House of Pilates Kolding primarily offers Pilates Reformer training in small groups. We also provide Barre training, Pilates Matwork, and Yoga\/Mindfulness sessions.<\/p><p>Everyone is welcome and can benefit from the training regardless of experience, age, or gender.<\/p><p>The Reformer is one of the original Pilates machines developed by Joseph Pilates to support and challenge clients in the original floor exercises (Matwork).<\/p><p>Today, the Reformer is popular worldwide because its unique design allows everyone to quickly experience progress in their training.<\/p><p>Joseph Pilates himself said, \"After 10 sessions, you'll feel the difference, after 20 sessions, you'll see the difference, and after 30 sessions, you'll have a completely new body.\" At House of Pilates Kolding, we've received feedback from our clients that progress can happen even faster, and many also speak warmly about the positive effect the training has on the mind due to the important role of breathing in Pilates practice.<\/p><p><strong>Hos os k\u00f8ber man en startpakke.<\/strong> Her f\u00e5r du 1 x personlig tr\u00e6ning med 100% fokus p\u00e5 dig og dine behov, og 5 x holdtr\u00e6ning, hvor vi aftaler, hvilke hold, som vil v\u00e6re bedst for dig. Alt dette sikrer at du f\u00e5r den bedste start p\u00e5 din tr\u00e6ning.<\/p><p>We look forward to welcoming you to plenty of great workouts at House of Pilates Kolding!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3415326 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3415326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/houseofpilateskolding.dk\/en\/registrer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BEGINNERS PACKAGE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a94899 elementor-widget elementor-widget-spacer\" data-id=\"4a94899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6aa89da\" data-id=\"6aa89da\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a714bc elementor-widget elementor-widget-spacer\" data-id=\"1a714bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kom godt i gang House of Pilates Kolding tilbyder prim\u00e6rt Pilates Reformer-tr\u00e6ning p\u00e5 sm\u00e5 hold. Barre tr\u00e6ning, Pilates Matwork samt Yoga\/Mindfullness. Alle er velkomne og kan f\u00e5 gavn af tr\u00e6ningen uanset tr\u00e6ningserfaring, alder og k\u00f8n. Reformeren er en af de oprindelige Pilates-maskiner, som Joseph Pilates udviklede for b\u00e5de at st\u00f8tte og udfordre kunder i de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kom godt i gang - HOUSE OF PILATES KOLDING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofpilateskolding.dk\/en\/kom-godt-i-gang\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kom godt i gang - HOUSE OF PILATES KOLDING\" \/>\n<meta property=\"og:description\" content=\"Kom godt i gang House of Pilates Kolding tilbyder prim\u00e6rt Pilates Reformer-tr\u00e6ning p\u00e5 sm\u00e5 hold. 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